There’s no substitute for looking after your oral hygiene the right way every day.
Our dental professionals give advice on the latest techniques for caring for your teeth and gums and will help you develop a daily routine to keep your oral health at the highest standards.
From your first visit, our experienced team will spend time discussing your oral hygiene needs, recommending products and developing a personal program to keep your teeth and gums healthy for life.
For more advanced care, you also need to make regular visits to our oral hygienist to guarantee your teeth and gums are as healthy as possible.
Remember, we get the best results by working together as a team – the dentist, the hygienist and the patient
Use a toothbrush with soft bristles and a small strip of fluoride toothpaste. When you brush your teeth, move the brush in small, circular motions to reach food particles that may be under your gum line. Hold the toothbrush at an angle and brush slowly and carefully, covering all areas between teeth and the surface of each tooth. It will take you several minutes to thoroughly brush your teeth. Brush up on the lower teeth, down on the upper teeth and the outside, inside and chewing surface of your entire front and back teeth. Brush your tongue and the roof of your mouth before you rinse.
Brush your teeth two times daily to avoid the accumulation of food particles and plaque:
- In the morning after breakfast
- At bedtime